Is tofu healthy? That is one of the main questions I hear and see across conversations. There was a long stigma about soy products causing certain types of cancer, but those myths have been dispelled by scientific studies showing less processed soy products like tofu having a positive effect! Please check with your doctor or use science-based sites like nutritionfacts.org for studies.

Tofu is a fantastic protein to keep on hand as it has a variety of uses.

• -Silken tofu for sauces, dressings, and desserts
• -Similar to eggs in quiches or in tofu scramble
• -Breaded and fried or air fried as a crunchy alternative to fried chicken, nuggets, fish, etc.
• -Grilled, blackened, sauteed, baked and so many other uses to tofu.

Our family eats a variety of proteins that range from soy curls, lentils, beans, tempeh, and more but tofu is certainly a staple multiple times a week! I hope you enjoy some of these options below!